Sessions & Dates
Fasting can be done in different ways. Whether you want to fast from a distance or in a more personal setting, in a group or with full attention. Choose what suits you best.
In order to get an overview, I recommend to attend an introductory session. For available dates, please check below.
If required, introductory sessions can also be organised in German. For specific questions before signing up or a German introductory session, please get in touch.
Introductory session
Discover the fundamentals of Buchinger fasting in a 30-minute introductory session. Explore the benefits, method, and considerations of fasting, ask questions, get clarity, and take your first step into your fasting journey
Cost: Free of charge.
Registration required.
Individual Fasting
Experience tailored fasting guidance with a personalized individual fasting program. Receive one-on-one support and expert advice customized to your unique needs and goals.
Cost: depends on scope
Online | Group Fasting
Embark on a transformative journey with a comprehensive 5-day online fasting program. Fully location-independent, with daily guidance, live online support, and the motivation of a connected community.
Group size min 3, max 10
Cost: 139 EUR
Self-guided fasting support package
A supported self-guided fast designed to help you feel prepared and confident throughout your journey. Includes a preparation call and practical fasting materials. During your fast, you receive 2–3 check-ins for light guidance and support along the way.
Cost: 50 EUR
Offline | Group Fasting
Join the face-to-face group, where personal connection enhances the 5-day fasting journey. Away from screens, this in-person setting allows for deeper presence, and a more human experience of fasting.
Group size min 3, max 6
Cost: 199 EUR
Online | Fasting in Your Circle
A private, guided setup for your own group. With preparation, materials and support during the fast.
Group size min 3, max 6
Cost: depends on scope