Curious about fasting,
but unsure where to start?
Fasting can bring so many benefits — better digestion, more energy, a clear mind, and a fresh start for your whole system.
But it can feel a bit intimidating if you’ve never done it before.
I offer gentle Buchinger fasting guidance to help you ease in, feel supported throughout the process, and return to eating with more awareness and care. With the right support, fasting becomes something truly nourishing — for your body, mind, and soul.
About
fasting
Fasting is a practice of abstaining from food for a specific period. promoting various benefits such as detoxification and metabolic improvement. My approach: Buchinger fasting is a fasting method that typically involves consuming only fluids, such as vegetable broth, fruit juices, and herbal teas, while abstaining from solid food for a duration of 5 - 7 days.
