Yes, you can usually work during a fast. Light or regular office work is generally no problem, especially with the support of juices and broth. However, if your job involves heavy physical labor or caring for others, it might be better to choose a time when you can rest more.

Yes, light exercise like walking, stretching, or gentle yoga can actually support the fasting process. However, intense workouts or heavy training (like preparing for a marathon) are not recommended during a fast. Listen to your body and take it easy.

Yes, weight loss often occurs during a fast, but it varies individually. However, the main intention of fasting should not be weight loss — it’s more about giving your body a break and creating a mindful reset that can lead to healthier eating habits in the long term.

In general, supplements and electrolytes are not needed during the fast — the vegetable broth and juices provide essential minerals. However, in certain cases, taking additional supplements might be helpful. If needed, we’ll discuss it individually to find the best solution for you.

Aim to drink about 2 to 3 liters of water per day during your fast. Listen to your body — drink regularly throughout the day, even if you’re not feeling thirsty. Herbal teas and diluted juices also count toward your fluid intake.

Not at all. I’ll support you throughout the fast, but if you feel it’s necessary to stop early, we’ll discuss it together and plan a careful, personalized reintroduction of food to ensure your body adjusts smoothly.