A Pause from the noise
In daily life we rarely stop.
We eat on the go, respond to messages, move from task to task. This retreat offers something different. Eight days to slow down, reset your body and reconnect with your relationship to food. Through 5-days guided Buchinger fasting, gentle movement and time in nature, you create space for your body to regenerate and your mind to settle.
Along the way, we’ll share simple, practical teachings on fasting, Ayurveda and mindful eating so you leave not only reset, but with tools you can carry into everyday life.
Timeline
Sunday 11th October
Check-in from 15:00
18:30 Opening Circle & Last Supper
Monday 12th – Friday 16th October (FASTING PERIOD)
Gentle yoga, breathwork, and meditation in the morning, followed by broths, juices, and Fasting & Ayurveda masterclasses. Afternoons are free for woodland walks, rest, and reflection. Evening check-ins and meditation.
Saturday 17th October
Morning practice, breaking-fast meal, and closing circle
Sunday 18th October
Check-out
What You’ll Take With You
A more conscious relationship with food
A strengthened sense of self-trust and inner resilience
A sense of mental clarity
and inner calm
A lighter,
more balanced body
A deeper understanding of Fasting and Ayurveda
A feeling of rest, reset and reconnection
Facilitators
Meet the facilitators who will guide and support you throughout the retreat.
The Retreat Location
The retreat is held at Quinta da Tojeira, a historic quinta in the heart of the Douro Valley (~1 hour from Porto),
surrounded by eight hectares of private forest. Quinta da Tojeira commits itself to quality, sustainability, and a close connection with the land. It's a place designed for slowing down and resetting.
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Rooms & Prices
Deluxe Private Room
(ensuite)
Our most private and spacious option, offering a calm retreat with beautiful mountain views and a generous private bathroom. Designed for deep rest and comfort, these suites give you plenty of space to slow down, reflect, and fully immerse yourself in your fasting journey.
Shared Deluxe Room
(shared bathroom)
Bright and inviting rooms for two, located in the attic, with either a king-size bed or twin beds and shared bathrooms. Cozy yet spacious, they offer a warm, supportive atmosphere. Ideal if you enjoy a balance of personal space and gentle connection with others.
Dorm
(shared bathroom)
Simple, comfortable twin rooms in the attic with shared bathrooms. Thoughtfully designed for those who appreciate a more minimal, practical setting, they provide everything you need to feel at ease, supported, and focused on your fasting and wellbeing
What's included?
7 nights’ accommodation at Quinta da Tojeira*
Airport transfers
Daily yoga, breathwork, and meditation
Fasting & Ayurveda masterclasses
Daily broths and juices, final meal & breaking-fast meal
Pre-retreat preparation sessions
Post-retreat follow-up support & cooking guides
Comprehensive fasting materials
*all rooms include blackout blinds, bed linen, towels, hairdryer, toiletries, AC, and Wi-Fi
Booking & Payment
To reserve your spot, please complete the registration form, which includes a few questions about your health and medical background. This helps ensure that fasting is safe and suitable for you.
Once your form has been reviewed, you will receive the payment details. Payment can be made via PayPal or bank transfer. A 50% deposit is required to secure your place. The remaining balance is due 1st September 2026.
Questions & Preparation
If you have general questions, feel free to reach out via email.
For questions specifically about the fasting method, I offer monthly introduction sessions where you can learn more and decide if this experience is right for you. You can find more information and upcoming dates via Sessions & Dates